Power of the limbic system

We have all experienced the power of the limbic system many times, even though we will not necessarily have been consciously aware of it at the time. For example, at some point in our lives most of us have all been greeted by a fragrance that triggered a powerful memory, perhaps one dating back as […]

Tibetan Breathing

Tibetan Breathing is self-help healing technique that expands your lungs and increases oxygen in your blood. All your organs (and your brain) benefit from more oxygen and work better. Did you know that the way you breathe affects how you feel? Breathing rapidly is associated with the ‘flight and fight’ response of the body, whereas […]

The Five Tibetan Rites

The Five Tibetan Rites are five simple exercises (movements through two or more poses) that can be completed in less than 20 minutes and will help you live the long healthy, vigorous life of a Tibetan Monk. Just look at the Dalai Lama, who doesn’t want to look as young, vigorous and happy as he […]