Known to build confidence and enhance your mood, bergamot oil is also used to kill bacteria, heal scars and minimize marks on the skin. Bergamot oil is also used to reduce pain from headaches and muscle tension as well as stimulate hormonal and digestive juices.
Bergamot is a plant that produces a type of citrus fruit and its scientific name is Citrus Bergamia. It’s defined as a hybrid between a sour orange and lemon, or a mutation of lemon.
The oil is taken from the peel of the fruit and used to make medicine. It’s derived through cold compression, which is different than the steam distillation of many other essential oils.
In traditional Chinese medicine, bergamot is used to help with the flow of vital energy so the digestive system can work properly. It’s also used to soothe indigestion and gas.
Bergamot essential oil is one of the main constituents for manufacturing perfumes due to its ability to balance the mix of aromas and harmonize all of the essences, enhancing the fragrance. It’s also used by the pharmaceutical industry, both to absorb the unpleasant smells of medicinal products and for its antiseptic and antibacterial properties.
Some of the most common benefits of bergamot essential oil include:
There are a number of a surprising health benefits from using bergamot essential oil as a natural remedy. Bergamot oil is antibacterial, anti-infectious, anti-inflammatory and antispasmodic. It’s uplifting, improves your digestion and keeps your system working properly;
releases emotional pain;
works as a powerful antidepressant;
relieves joint and muscle pain;
aids digestive system;
soothes skin irritations;
works as a sedative;
cleanses oily skin;
kills germs and bacteria;
Health Benefits of Bergamot Essential Oil
Antidepressant & Stimulant:
Bergamot essential oil is highly favored for its lovely fragrance. With a sweet, refreshing aroma, Bergamot helps to calm and relieve stress.
The components of Bergamot Oil, like Alpha Pinene and Limonene, are antidepressant and stimulating in nature. They create a feeling of freshness, joy and energy in cases of sadness and depression by improving the circulation of the blood.
Use bergamot oil by rubbing 2–3 drops into your hands and cupping your mouth and nose. Breathe in the oil slowly. Try rubbing the oil on your feet and stomach too.
Stimulates hormonal secretions:
Bergamot oil helps maintain proper metabolic rates by stimulating hormonal secretions, digestive juices, bile and insulin. This aids the digestive system and enables proper absorption of nutrients. These juices also assimilate the breakdown of sugar and can lower blood pressure.
It also synchronizes and regulates the peristaltic motion of the intestines and in this way, it quickens the digestive process and reduces strain to the intestinal tract. In this way, bergamot essential oil can reduce constipation, make bowel movements more regular, and prevent gastrointestinal complications like colorectal cancer and other uncomfortable or dangerous conditions.
This benefits neurological and mental conditions as well. Just breathing in bergamot oil stimulates these juices — you can try using an oil diffuser or burner, or you can add 2–3 drops of oil to your temples or abdomen.
Bergamot oil is used in skin soaps because it inhibits the growth of germs, fungi and virus. When you apply the oil to your skin or hair, you reduce the risk of infection and won’t notice the shine come through. Bergamot oil also cures infections of the intestines, kidneys, colon and urinary tract. To take advantage of this amazing benefit, drink bergamot tea or rub bergamot oil onto your throat, abdomen and feet. Using a oil vaporizer is also a great option — the scent of bergamot oil alone can have a tremendous impact.
Antibiotic & Disinfectant:
Certain components of the essential oil of Bergamot are antibiotic and disinfectant in nature. They inhibit the growth of germs, virus and fungi. They also effectively prohibit infections, including those of the skin. If regularly used with bathing water or in soaps (it is already used extensively in skin care soaps), the skin and hair remains protected from infections and become shiny. It also cures infections of the colon, intestines, urinary tract and kidneys.
Bergamot essential oil Analgesic:
Bergamot essential oil reduces the feeling of pain in the body. Actually, it stimulates secretion of certain hormones which lessen sensitivity of nerves to pain. Therefore, it is very helpful in case of headaches, sprains, muscle aches or any other symptoms or ailments which require a heavy dosage of analgesic pills. This means that you can avoid the dangerous side effects of many over the counter pain medicines, which often have adverse side effects and can do damage to your liver and kidneys when relied on heavily, as well as thinning your blood, or causing you to lose sleep.
Relaxant & Sedative:
The flavonoids present in Bergamot oil are very good relaxants as well. They soothe nerves and reduce nervous tension, anxiety, and stress, all of which can help cure or treat ailments associated with stress such as sleeplessness, high blood pressure, insomnia, and depression. They can also stimulate the activity of certain hormones in the body, which induce feelings of relaxation and sedation, like dopamine and serotonin, which create feelings of sedation and relaxation.
Relieve stress and anxiety by using bergamot oil in a diffuser or oil burner. The smell of the oil leads to a feeling of ease and contentment.
This property of bergamot oil is the reason behind its extensive use in cosmetics and skin care products such as beauty soaps, creams, and lotions. Cicatrisant means a property or an agent which helps scars and other marks on the skin to disappear. It also makes the distribution of pigments and melanin even and uniform, resulting in the fading away of marks and an even, attractive skin tone. This essential oil is commonly used to eliminate the unsightly effects of acne, which can leave noticeable scars and marks on the affected areas for many years.
This property of bergamot oil makes it popular with the younger generation who is always trying the new deodorants on the market, desperately searching for something truly refreshing and natural. Bergamot essential oil is an excellent deodorant. Its refreshing aroma and disinfectant properties, which inhibit growth of germs causing body-odor, make it an effective and attractive delivery system as a deodorant. Citrus smells are very powerful, and can overcome or eliminate many other odors that people smell in a certain area, which is why bergamot oil is also used in room fresheners and sprays.
A febrifuge is a substance or an agent that reduces fever and lowers body temperature. Bergamot is a good febrifuge for a number of reasons. First of all, as an antibiotic, it fights infections that arise from viruses, bacteria and protozoa that cause fever, including influenza (virus), malaria (protozoa) and typhoid (typhus bacteria). Secondly, it stimulates the metabolic system and gland secretions, thereby providing a feeling of warmth and resulting in additional secretion (perspiration or sweat) from the Eccrine glands (sweat glands) and sebaceous (sebum) glands, thus reducing body temperature. This can also reduce toxicity of the body through perspiration, and clean out the glands and pores of any foreign toxins that can result in a variety of skin conditions.
It kills worms, and it is a subtle and fragrant choice for children who have contracted worms. It can also be applied on unhealthy, infected teeth or used as a mouthwash to kill oral germs and protect teeth from the development of cavities. Intestinal worms can result in malnourishment and other serious deficiencies including various forms of anemia, so eliminating these worms, particularly in growing children, is a very important application of bergamot essential oil.
Bergamot oil Antispasmodic:
It relaxes nerves and muscles, thereby giving quick relief for cramps, convulsions, and painful muscle contractions. This can also be important for people with chronic coughing or respiratory conditions, as well as asthma, which is similar to a spasmodic reaction.
Research shows that bergamot oil can be used in complementary medicine to minimize tension in the body.
To reduce pain, rub five drops of bergamot oil on sore muscles or where you feel tension.
Antiseptic & Vulnerary:
The same disinfectant and antibiotic properties of bergamot oil make it a good antiseptic and vulnerary agent. It not only promotes fast healing of wounds, cracks on the skin and heels, ulcers, eczema, and itching, but it also protects wounds from becoming septic and developing deadly tetanus. It not only treats and heals the effects of other infections, but inhibits the formation of new infections.
Protection from tetanus:
Tetanus is a dangerous nerve ailment caused by the toxin of a common bacterium called Clostridium tetani. Bacterial spores are found in soil and house dust. If the spores enter a wound that penetrates the skin and extends deeper than oxygen can reach, they grow and produce a toxin that enters the bloodstream. Bergamot essential oil has disinfectant and antiseptic properties and the power to kill bacterium that lead to infections. Bergamot oil can keep wounds from becoming dangerously infected and therefore protects you from developing tetanus. Using a cotton ball, add five drops of bergamot oil and gently rub it onto the infected area.
Heals skin and hair:
Bergamot essential oil is used to minimize the look of scars and other marks on the skin; it tones the skin by making the supply of melanin even. These scars can be the result of acne or skin infections or irritations. To rid the skin of irritations, put five drops of bergamot oil on a cotton ball or pad and rub it on the infected area. You can also add 10 drops of bergmot oil to your warm bath water — the benefits of a bergamot oil bath go way beyond your skin.
It’s great for your mood, hormonal balance and built-up tension.
Bergamot essential oil is also a tonic, meaning that it tones up the respiratory, circulatory, digestive, excretory, and nervous system, as well as skin and muscles. It is also anticongestive and is used in vaporizers to relieve congestion and respiratory problems, particularly during coughs and colds. It works as an expectorant to loosen up phlegm and mucus in the respiratory tracts and helps the body to eliminate through natural avenues like sneezing and productive coughs, thereby reducing the total amount of material and eliminating some of the germs and toxins that caused the condition in the first place.
Although research has been limited on some of these issues, the respiratory and digestive effects of bergamot essential oil may be even more extensive than originally thought. Ongoing studies show that application of bergamot essential oil may be able to eliminate the formation of gall stones and protect against colic, halitosis, bronchitis, and diptheria.
A Few Words of Caution:
Bergamot oil must be protected from sunlight, because bergaptene, one of its components, becomes poisonous if exposed to sunlight. That is why the oil should always be stored in dark bottles in dark places. Exposure to sunlight should even be avoided after it is applied or rubbed onto the skin, at least until it absorbs into your skin.
Blending: Bergamot Oil blends with Clary Sage, Frankincense, Mandarin, Jasmine, Black Pepper, Cypress, Geranium, Nutmeg, Sandalwood, Orange, Rosemary, Vetiver and Ylang-Ylang Oil.
It is particularly complementary with other citrus oils.