The Best Essential Oils for Weight Loss

Although essential oils are not a weight loss miracle on their own, they can help you on the way. They can be very useful to curb your appetite, boost metabolism, improve digestion, control blood sugar levels, and balance your mood. Combine the following essential oils with a healthy, well-balanced whole food diet and regular exercise and you will see some great results.
So many people today want to learn how to burn fat and lose weight fast but also safely and effectively. For that reason, essential oils for weight loss are one of your best choices.
There are really three main essential oils which can help your body with weight loss.

Grapefruit essential oil

images (19)Grapefruit essential oil actually works with your body in activating enzymes that help your body break down brown body fat. We know that grapefruit can benefit weight loss and that the essential oil of grapefruit actually comes from the grapefruit peel, which is very high in certain compounds like D-limonene and helps support the metabolism as well as the cleansing and drainage of your lymphatic glands.
When applied topically to the skin in small amounts, grapefruit essential oil is an excellent diuretic and lymphatic stimulant. This is one reason why it’s included in many cellulite creams and blends that are used for dry brushing. For that reason, grapefruit essential oil is the number one oil that can help your body in burning fat and losing weight because of how it activates enzymes in your saliva, which helps break down body fat in your body.
When mixed with patchouli oil, grapefruit oil is known to lower cravings and hunger, which makes it a great tool to lose weight fast in a healthy way. Add several drops to your water, diffuse it in your office or home, or massage some onto your chest and wrists when a craving strikes.
Internally:
Drink one glass of water with 1 to 2 drops grapefruit oil. Make sure to buy quality essential oils for internal use (food grade). This will help you to flush out more toxins, lose excess fat, and manage your weight. Best to drink it first thing in the morning.
Massage:
Add a few drops of grapefruit oil to a carrier oil of your liking. Massage the area where fat accumulates for about 30 minutes. Do not wash the oil off.
The best carrier oil to use is olive oil. A study conducted at Munich’s Technische Universitaet and the University of Vienna, found that the scent of olive oil helps people to consume less calories and adapt their eating habits.

Cinnamon essential oil

koledaThe second best essential oil to support weight loss is cinnamon oil. Cinnamon oil has been shown time and time again to help regulate blood glucose levels and something in your body called GTF, glucose tolerance factor. For that reason, cinnamon oil is also fantastic for anybody with diabetes.
It helps balance blood sugar, which long-term will help with weight loss and help reduce those cravings for sugar. Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood.
Internally:
Add 1 to 2 drops of cinnamon essential oil to a cup of warm water with a little honey. Drink before a meal or before going to bed to avoid midnight cravings. Make sure to buy quality essential oils for internal use (food grade).
Inhalation:
Add a few drops of cinnamon essential oil to a cotton ball and slowly breathe in the vapors before a meal to avoid overeating and reduce appetite. Seal in a zip lock bag for on the road.

Ginger essential oil

Essential-oil_rhizome_Ginger2The third essential oil that supports the body in weight loss is ginger essential oil.
Ginger works because it also reduces sugar cravings and helps reduce inflammation in the body. It’s so important that if you’re going to lose weight, that you’re also reducing inflammation, and supporting digestion and absorption of nutrients.
The compounds in ginger are called gingerols. Gingerols have been scientifically proven to reduce disease-causing inflammation in your intestines and overall improve absorption of the vitamins and minerals you’re consuming. If you’re absorbing more vitamins and minerals, then you’re helping to support your body’s cellular energy and create weight loss.
Ginger essential oil possesses antioxidant activity as well as significant anti-inflammatory and antinociceptive properties.
Other essential oils for Weight Loss:

Lemon Essential oil

lemon_waterJust as grapefruit essential oil, lemon can be used to increase energy, suppress appetite and improve digestive health.
It helps your body to get rid of toxins which are otherwise stored in fat cells.
Inhalation:
Add a few drops of lemon essential oil to a cotton ball and slowly breathe in the vapors before a meal to avoid overeating and reduce appetite. Seal in a zip lock bag for on the road.
Daily Massage:
Add a few drops of lemon essential oil to a carrier oil of your choice and massage the area where fat or cellulite accumulates. This will help your body to eliminate toxins and waste materials stored in fat cells.
Internally:
Add 1 to 2 drops of lemon essential oil to your morning water to help your body kick start digestion and eliminate more toxins. Make sure to buy quality essential oils for internal use (food grade).

Peppermint Essential Oil

Essential-Oils-for-Weight-LossPeppermint works wonders to soothe an upset stomach and improves your digestive health. It gives you a full feeling after a meal, stops cravings, and gives you more energy.
Inhalation:
Add a few drops of peppermint essential oil to a cotton ball and slowly breathe in the vapors before a meal to avoid overeating and reduce appetite. Seal in a zip lock bag for on the road, lemon and peppermint essential oil are the most powerful scents to help control appetite and assist in weight loss.
Internally:
Add 1 to 2 drops of peppermint essential oil to one glass of water and drink before a meal to reduce appetite and prevent overeating. Make sure to buy quality essential oils for internal use (food grade).
Peppermint Bath:
Add 5 to 10 drops to your morning bath to energize your body and reduce food cravings.

Bergamot essential oil

edabezvreda_171327606576Many people eat more when they are stressed or emotional.
The scent of bergamot can help to relax and lift your spirit to avoid eating when you are not truly hungry.
Bergamot essential oil not only has antidepressant or mood lifting properties, it is packed with polyphenols, which are also found in green tea, and help your body to burn fats and sugar.
Inhalation:
Add a few drops of bergamot essential oil on a cloth and slowly breathe in the vapors to calm and relax body and mind when you are in the danger zone of grabbing food to address your emotions.
Feet or Neck rub:
Dilute a few drops of bergamot essential oil in a suitable carrier oil like olive or coconut oil. Gently massage your feet and neck to wind down. Or add a few drops to your morning bath to help you through the day. Just as bergamot, sandalwood can be used to avoid stress eating and overcome negative feelings. Try them both out to see which scent relaxes you the most.
Essential oils have been used for over five thousand years. They’re one of the most powerful forms of medicine in the world, but grapefruit, cinnamon and ginger are probably the most effective essential oils for weight loss.
All that is necessary for human nature is given!
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