The best Essential Oils to Boost Energy & Reduce Fatigue
If you are reading this then it is likely that you are feeling fatigued and you feel that you need to boost your energy levels. You may be struggling to get going of a morning or maybe you are feeling so exhausted by the time you get home from work that you cannot physically get anything else done.
I often find it very hard to motivate myself to go for a run, do my writing or the necessary household chores after work. I think these feelings are typical and generally not serious but there are a number of other reasons why you might be feeling fatigued.
You may be overworked and anybody with young children will be familiar with the sleep disruption the little beauties bring into the world with them. You can look to improve your energy by trying to get a good night of sleep, avoiding alcohol and working on a healthy diet; exercise can also help you feel more energetic and sleep more peacefully.
There are a number of uses and benefits to aromatherapy, especially the use of essential oils. A common problem we humans deal with, whether it’s children or adults, is tiredness, a lack of energy, and low stamina. You might even throw a lack of motivation into the mix. Indeed, it’s difficult to get through the day without yearning for that brain break, or maybe even that afternoon snooze.
So how do we increase energy and motivation naturally?
Well, essential oils offer an organic aromatherapy solution to keep your body and mind focused and energized throughout the day. The question is, which oils are the most effective for increasing energy (100% natural, healthy way), and warding off fatigue?
Essential Oils for Energy
Different types of essential oils are now available in the market. The following are 10 most popular essential oils for energy though.All of these healthy, organic solutions will help boost your energy levels, while greatly reducing fatigue.
Lemon essential oil
If you are feeling short of the energy needed to focus on your work or studies, diffusing lemon oil in your office or throughout the day at home can put a big spring into your step.
If you would like to make your own aromatic blend, lemon mixes extremely well with ginger, rosemary and basil. A word of caution; some citrus oils are known to cause damage to some models of diffuser so it is important to check your manufacturer’s instructions.
When you find it difficult to concentrate after hours spent in work or studying, lemon essential oil will help make things better. It blends perfectly with ginger, basil and rosemary, and is completely safe in food amounts.
Orange essential oil
Citrus oils are also great at increasing energy. They’ll make you feel more focused and productive thanks to their potent therapeutic benefits, including their powerful scent. They also have the ability to lift your mood, which is important because psychological issues like stress and depression can spur significant levels of fatigue.Citrus essential oils have always been great for energy. You will feel more focused and productive, the powerful scent of orange oil will do the trick here. These oils can lift your mood and make it easier for you to get out of stress and depression that can cause fatigue.
Eucalyptus essential oil
The oil proves quite beneficial to treat issues like asthma, loss of appetite, stuffy nose, acne, ulcers, burns, bleeding gums and more. It is also refreshing, stimulating your brain and improving the energy levels. It is important to dilute eucalyptus oil before use, and it is not safe to take it orally.
Grapefruit essential oil
Grapefruit oil is one of the best essential oils for energy and also proves beneficial for preventing bloating and water retention. It encourages the release of fatty acids in your bloodstream and your body breaks down those fat cells to get energy. Grapefruit oil suppresses appetite and is an outstanding option to use when you’re trying to lose weight. There aren’t any real side effects of using grapefruit oil, but some studies link the use of grapefruit juice with the development of breast cancer.
Cinnamon essential oil
It has a warming effect on your body and improves your energy levels by increasing blood flow to your brain. It also proves beneficial in minimizing inflammation, regulating blood sugars, and eliminating infections. It boosts your immune system and helps you fight off viral and fungal infections as well. There aren’t many known side effects of using cinnamon oil other than being a skin irritant if not diluted first.
Cinnamon essential oil can be diluted in a base oil such as coconut or sweet almond to make a soothing and reinvigorating massage rub. It can help heal aching muscles, reduce joint inflammation and help you fight off infections that may be the cause of your feeling run down.
Mint – Peppermint essential oil
Both peppermint and spearmint oils will improve your energy levels. Spearmint is the milder choice and is safe to use with children.
Peppermint oil blends perfectly with spearmint and rosemary, whereas spearmint oil blends well with rosemary, basil, and peppermint.
After a long, exhausting day of work, or a grinding workout at the gym, rejuvenate your body by using Peppermint essential oil.
Apply directly to the skin (depending on the quality of the product, you may need a carrier oil). Rub oil on temples and back of neck.
Add a few drops to a bath. Pair it with some salts for added relaxation.
Diffuse the oil throughout your living room or bedroom for sustained results.
Cedarwood essential oil
Due to its calming effect, it proves beneficial for children suffering . The use of this essential oil will stimulate the limbic region of your brain – it stimulates the pineal gland as well. This stimulation will encourage the release of melatonin that improves your sleep quality and make you feel charged up in the morning.
Ginger essential oil
It is one of the best essential oils for energy, morning sickness, nausea, arthritis, indigestionand circulation. Ginger oil has also proven beneficial in treating issues like cardiac fatigue and muscle pain. There aren’t any side effects, but you may not want to use it if you’re taking blood thinners. You can inhale it or take it as a food grade supplement.
Rosemary essential oil
It acts as a stimulant and proves extremely beneficial to deal with low energy, mental fatigue, and nervous exhaustion. It blends perfectly with lime, basil, and both peppermint and spearmint. You may want to avoid it in pregnancy though. You can use it topically, take it orally, or use it in a diffuser.
Basil essential oil
You will find two types of basil essential oil in the market – French basil and exotic basil. They have similar effects on your system, but French basil is a more appropriate choice when used in aromatherapy. The oil stimulates your adrenal glands and plays a big role in clearing the mind and relieving mental fatigue.
It blends well with spearmint, lime and rosemary. However, avoid it if you’re pregnant.
The essential oil of basil is an excellent choice if you are feeling run down and lacking sufficient energy to get into your stride. This oil can promote healthy blood flow and circulation, which help clear the mind and relieve emotional fatigue.
Lavander essential oil
As well as its many other therapeutic uses, lavender essential oil has a well-deserved and understood reputation for dealing with emotional issues like stress and anxiety. It is also a great choice for depression and is recommended to deal with sleep issues like insomnia or sleep apnea.
To sum it up, this wonderful and gentle oil can help deal with the emotional issues that are causing your fatigue while making sure you get a properly rested night of sleep in preparation for the next day’s duties.
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HOW SHOULD YOU USE THESE OILS TO BOOST YOUR ENERGY?
There are a number of ways to use essential oils for energy, but the inhalation methods are usually the best. You can opt for individual oils or use blends as well.
There are several ways to get the most out of your choice of essential oil to eliminate your feelings of fatigue.
Direct inhalation either from the bottle or from a handkerchief whenever you feel the need is one of the easiest but by no means least effective ways to use your oil.
Diffuse them: if you have a diffuser machine, you can diffuse your essential oils throughout the day. In the case of insomnia or apnea, diffusing your choice of oil throughout the night will be a great help. Alternatively try adding a few drops of lavender oil to your pillow before bed.
Massage: When creating a massage rub, be sure to dilute your essential oil sufficiently in a good quality vegetable base oil like coconut, avocado or jojoba oil. It is important to both dilute the oils and to perform a patch test before applying the oils topically.
Bathing: add between 5 and 10 drops of oil to your bathtub and take a relaxing and reinvigorating soak. Wait to fill the tub first to avoid having the oil evaporate off.
If you choose to blend these oils, you should mix blends in a dark glass bottle that comes with an eyedropper cap. Add a couple drops of oil at a time. Be sure to mix the oils properly by rolling the bottle between your hands. You may have to experiment a bit to find a blend you like most. Just keep records of which oil you use and exactly how many drops you use.
Once you have your blend ready, you can try the following methods to use essential oils for energy.
To sum up this article, first we recommend that you examine your everyday habits. Nutrition, dieting, and exercise are three things to consider when addressing your