The Incredible Diverse Benefits From Aromatherapy Diffuser
Essential oils are fast becoming recognized as something more than just natural perfumes. Some of their proven major therapeutic actions include direct eradication of bacteria and viruses, boosting immune system function, and acting to reduce stress, uplift spirits and improve rest. The reason these effects are mentioned specifically is that they’re very easy to produce in your own home using one simple device, an “essential oil diffuser.” A diffuser disperses essential oils in the air in your home or office, allowing you and your family to easily inhale the oils (for immune boosting, stress relief, etc.) AND naturally, effectively disinfecting the air.
the easiest way to reap these benefits of essential oils is to use a diffuser to release the oils into the air in your environment. A diffuser simply evaporates oils faster than they would naturally, getting a therapeutic concentration into your living or office space — but there are many diffuser styles — we’ll help you find the one best suited to your needs.
The Best Diffuser For Protection From Infectious Illness
In order to best disinfect the air in your surroundings, you can imagine you’d need a little bit more essential oil than what evaporates from an aromatherapy candle. To get this amount of output requires a “nebulizing” diffuser. To “nebulize” an essential oil means to make a very fine mist, which quickly and easily evaporates. Some diffuser manufacturers claim their diffusers make smaller droplets of mist than others, but the truth is they all will work. The droplets all “disappear” completely upon leaving the diffuser, without any residue around the machine. To best conserve your oils while still creating these therapeutic effects, you’ll want a timer system too.
The nebulizers come in two styles: “cold air” and “ultrasonic”. The cold air units use only air pressure to diffuse the oils, and output the highest concentration of any diffuser type. The ultrasonic is essentially a small water-humidification unit, where oils are mixed with water and then evaporated. Both styles typically have output controls, so you can turn up or down the amount of oil being diffused. They are also both exceptionally quiet.
Diffusers for “Aroma”therapy: Anti-Stress and Emotional Support
Other styles of diffusers either gently warm the oils or use a fan to blow over the oils to evaporate them. Their intention is to get the oils in the air so you can enjoy their aromas — and while this sounds simple, its actually therapeutically meaningful: The “smell sense” is the only one of the five senses directly wired to the control center of the brain (signals from the other senses travel through “switching stations” first). The result is that the body reacts to a smell without us thinking about it. Certain smells can lower blood pressure, slow heart rate, and help us sleep more deeply. Some users report feeling happier or calmer when inhaling particular scents, and other scents make the mind sharper — improving test scores, reducing errors at work, and improving the efficiency of studying for school. A fan diffuser will blow air and evaporate oil from a cotton pad, and warming diffusers will safely (i.e. ok to use around children) and gently use heat to also evaporate oils from a pad. Both these styles are good choices for smaller areas, like a bedroom or living room.
Reasons Every Home Should Have An Essential Oil Diffuser
If you’re no stranger to natural living, you’ve probably already read a recommendation or two about using essential oil diffusers to improve your health, increase your energy, or to help you sleep better. The fact is, these handy little devices are great for all of those things and more. While the list of possible uses for a diffuser is quite extensive, we’ve narrowed it down to (what we consider to be) the top 9 reasons to own an essential oil diffuser and use it every day.
Use Oils Efficiently with a Timer
It’s a known fact that if you smell the same aroma for hours on end, eventually you won’t notice it any longer. Also, once your environment has enough oil evaporated in the air, no more is needed for the disinfecting effect until the oil naturally dissipates.
Selecting The Best Oils For Your Needs
Each essential oil has a unique chemistry; the unique chemistry of each oil gives it its aroma and its therapeutic action. For emotional support — oils that make you happy — consider the “Needle” oils. Oils distilled from Spruce, Fir, and Pine needles are very popular to give your home the scent of being deep in the forest. You can imagine how pleasant that may be! Other anti-depressant oils include the citrus oils (virtually all the oils pressed from the peels of citrus fruit are considered very uplifting) and some folks really enjoy the florals: Rose Geranium, Rose, and Neroli. Lavender essential oil is THE most studied oil for calming and rest. There are many resources on the internet to help you find the oils you enjoy smelling, with the psychological energetic profile you’re interested in. Most oils in this category are safe for all ages — only Peppermint, used for invigorating mental activity, is not recommended for use with younger children.
For disinfecting your surroundings and boosting your immune system, there are many highly regarded oils to choose from. Lauris Nobilis (Laurel Leaf) was recently noted to have direct effects against the virus causing SARS, and due to its very complex chemical nature, will likely have this effect against many other viruses.
Narrow-leaf Eucalyptus is very popular, and is called the “aromatherapist’s designer oil” for its broad range of actions. These include antiviral and immune-supportive effects, as well as a nice “pick me up” aroma.
As the antimicrobial oils are often very potent, it is important to research whether your oils of choice can be safely used with children — it is likely that they are ok, but its best to be sure. A few oils that are too strong for diffusing are Cinnamon Bark and Oregano (these are excellent antimicrobial oils, but inhaling them can irritate the mucus membranes). Eucalyptus, Laurel Leaf, Rosalina and Lavender are great immune supportive oils for the whole family.
Diffusers Make Aroma-Therapy Simple
Getting started reaping the many proven benefits of essential oils is exceptionally easy to do with a diffuser. One machine, a few oils and away you go! Not only will you be supporting your family’s health and happiness, but you’ll soon have friends and neighbors commenting on how great you smell (the oils tend to very pleasantly linger around you for awhile, and you’ll be surprised at all the great reactions you’ll get). The start-up costs are very low; just be sure not to skimp on the oils themselves. Only true essential oils will have the important medicinal benefits — and these oils do smell the best. Use your intuition in your selections, and you’re sure to make the most of your venture into aroma-therapeutics.
And many more!
1. Relaxation and Sleep
One of the best and most well-known uses for essential oils is their ability to help you unwind at the end of a hard day. While there are several other methods for getting your soothing oils from the bottle into your blood stream where they start to work their magic, the diffuser is by far the easiest and longest-lasting of them all. Keep one at the office to help you relax on your lunch break. Have a diffuser ready to go with the push of a button when you get home from work in the evening. Set one on the bedside table to help your mind and body relax so you can sleep better at night.
Recommended oils: chamomile, lavender, clary sage, frankinsence, sandalwood, ylang ylang, bergamot
2. Mood Elevating
Just as a diffuser can help you to de-stress, they can also be used to create an energizing mood. This is not only great for when you’re feeling sad or depressed. You can use your diffuser to inspire high spirits during the holidays, to set a positive atmosphere for business meetings and social gatherings, to help you get moving on a slow morning, or even to create a romantic atmosphere for that special someone in your life.
Recommended oils: sweet orange, jasmine, rose, scotch pine, sandalwood, vanilla…
3. Ward Off Illness
Using a diffuser in your home or office is a great way to keep cold, flu, and other nasty illnesses at bay that works on three levels. First, many essential oils are powerfully anti-microbial and when introduced into the air in vapor form, the organic compounds within the oils come into direct contact with airborne pathogens before they can invade your body. Second, essential oils can also be used to boost the immune system. Last but not least, some diffusers also double as humidifiers which will help to keep your airways moist and healthy so you are less susceptible to any microbes that do make it into your body.
Recommended oils: tea tree, sage, rosemary, grapefruit, lemon, thyme, basil…
4. Helps You Breathe Easier
Essential oils are great for reducing inflammation and congestion in clogged airways to help you breathe more easily. If you are prone to allergies or other breathing disorders, try diffusing essential oils in the room (or rooms) of your home where you spend the most time. Just remember to keep a box of tissues handy as your nose and sinuses begin to open so you can also avoid that mad dash to the bathroom!
Recommended oils: peppermint, rosemary, lemon, eucalyptus, cardamon…
5. Pain Relief
While most people will tell you to apply essential oils directly to the body for pain relief, you can also use a diffuser to extend their effects. This method is an excellent way to combat persistent pain such as that caused by headaches, sore joints, and overworked muscles.
Recommended oils: ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot, wintergreen..
6. Safer Alternative to Candles & Incense
If you have pets or small children, burning candles or incense can be a potentially hazardous practice. With an essential oil diffuser, you can reap the benefits of aromatherapy – and to much greater effect – without the risk of burns, wax spills, or other accidents.
7. Repel Insects
Whether your problem is mosquitoes, house flies, fruit flies or moths, you can use essential oils in your diffuser to deter these critters from entering your home.
Recommended oils: clove, lemongrass, rosemary, cedarwood, lemon, lavander, basil, tea tree…
8. Keeps You Cool
(While it might make you appear more eco-savvy to your friends and family, that’s not the kind of ‘cool’ we’re referring to.)
In the heat of the summer months, running the air conditioner all day and all night is a surefire way to send your electric bill through the roof. Instead, try diffusing your favorite crisp, cooling minty essential oils in the rooms where you spend the most time to help you beat the heat.
Recommended oils: peppermint, eucalyptus, spearmint, wintergreen…
9. Saves Money
So far we’ve covered the top nine reasons that owning a diffuser is an investment in your health and well-being, but it’s more than just that. With all of the versatile uses for essential oil diffusers around the home which ultimately lead to less doctor visits, lower electric bills, fewer cups of coffee and better productivity; you will soon discover that this handy little device is a money-saver as well.
Essential oils contain hundreds of chemical constituents, which can have profound effects on your health and well-being: body, mind and emotions.
Lifting mood and soothing your emotions, creating an atmosphere of peace and harmony.
How do I use a diffuser?
Start by diffusing 15-30 minutes per day until you familiarize yourself with the effects. Then increase the frequency; generally diffusing oils for about 15 minutes out of every hour is very beneficial. But depending on what you are using it for, there are some recommendations that it be used 24 hours a day.
What is the best essential oil diffuser reviews? Perhaps you have already been searching for an oil diffuser that can provide you the best results, but with a plethora of products to choose from, it is definitely hard to make up your mind let alone choosing the best essential oil diffuser. If you have finally found the best essential oil, you will also need to consider searching for an efficient diffuser that will disperse oil into the air the best way possible.